Aether Yoga

Affirm: "My childhood does not define me and has no power over me anymore. I am thankful for all the ways my inner child has helped me become more in alignment with my true self." It is possible to change the world but to change the world, we have to change our own selves first. We have to change our mentality, mindset, outlook. Listen to outside perspectives, no necessary to adapt... Retrain our brains! We all should start working on improving and updating our happiness. Choosing to make our own happiness and mental wellbeing as a top priority! It all starts from Within!!!

Embrace Your Inner Child Have you ever thought about why you can’t move forward? Have you wondered why you sabotage yourself? Have you ever questioned why you so easily feel anxious, depressed, and self-critical? Inside each of us, there’s an inner child that was once wounded. To avoid the pain, we’ve tried to ignore that child, but s/he never goes away. Our inner child lives in our unconscious mind and influences how we make choices, respond to challenges, and live our lives. What exactly is this so-called inner child? Does it truly exist? And why should we care? To begin with, the inner child is real. Not literally. Nor physically. But figuratively, metaphorically real. Your Inner Child is the echo of the child you once were. We were all once children, and still have that child dwelling within us. But most adults are quite unaware of this. And this lack of conscious relatedness to our own inner child is precisely where so many behavioral, emotional and relationship

Affirm : " I am constantly evolving" It is possible to change the world but to change the world, we have to change our own selves first. We have to change our mentality, mindset, outlook. Listen to outside perspectives, no necessary to adapt... Retrain our brains! We all should start working on improving and updating our happiness. Choosing to make our own happiness and mental wellbeing as a top priority! It all starts from Within!!!

Affirm : "  Reminder to myself,  I am... " It is possible to change the world but to change the world, we have to change our own selves first. We have to change our mentality, mindset, outlook. Listen to outside perspectives, no necessary to adapt... Retrain our brains! We all should start working on improving and updating our happiness. Choosing to make our own happiness and mental wellbeing as a top priority! It all starts from Within!!!

Alignment With the Universe Yoga as a Cosmic Geometry What feels so good is that  yoga  is a path of awakening and that's so even when we do it just for fitness. The asanas are shapes that reflect  cosmic geometry . The points of contact where palms touch or when hands come to the third eye are neural pathways that fire and engage the brain and nervous system. A lot of people think of yoga as a purely physical practice. It has become a new way of exercising because it builds strength and flexibility and always feels better after yoga. We rarely regret making it to yoga.  What feels good is that Yoga is a path of awakening even when we do it just for fitness. The asanas are shapes that reflect cosmic geometry when we bend in this way or that, there is a connection. We are integrating our energy system whether we know it or not. We are coming into alignment with cosmic geometry whether we know it or not.  We rewind ourselves each time we practice Yoga b