Aether Yoga

Let it Go Rules and expectations of others, rules and expectations of society, rules and expectations of you towards others, are holding you back big time. Is there ever a time when something so crazy happens, that we throw up our hands and say screw it? Has the darkest part of our soul ever taken control over our critical thinking skills, and destroyed the good nature that we were brought up on? Have we been hiding our true thoughts and feelings for so long, then when society needs us to express the full breadth of our goodness, we clam up because we’re afraid of what other people might say? What will they think of me if I show up as my true self? Will, I be seen as weird? Will they accept me? Can I say that or will they think that I am crazy? Does that inner dialogue sound familiar? We have been confronted with the animalistic side of our emotions time and time again. Let’s try something different. Better put, let’s try something that we’ve been afraid of ever since loud voices start...

Affirm: "Is a new day, is a good day. I am working on a new me, a better me is coming. I can and I will."   It is possible to change the world but to change the world, we have to change our own selves first. We have to change our mentality, mindset, outlook. Listen to outside perspectives, no necessary to adapt... Retrain our brains! We all should start working on improving and updating our happiness. Choosing to make our own happiness and mental wellbeing as a top priority! It all starts from Within!!!

  Studies Show Houseplants Improve Your Mental Health & Wellness Plants are extremely important. It's not new news to say plants are imperative to our survival. Think about it: food, building materials, medical efforts, oh and the most important of all, taking carbon dioxide and transforming it into clean oxygen. It's no surprise then, recent studies highlight that plants in our homes have a direct impact on our mental health & wellness. There are a number of reasons why household plants might improve our mental health, and the general consensus is they’re better to look at and smell. A recent study  further supports this notion in its report that there is a direct c orrelation between the amount of care required to keep a houseplant from dying and the positive psychological effect it had in the caretaker. According to the research, those who share extended periods of time with plants tend to have healthier relationships with other people and consequently experience hi...

Energetic Anatomy: The Chakras The practices of yoga are designed to deal with our bodies on more than just a physical level. To the yogi, the physical body is a manifestation, a reflection, of the astral or energy body. This body of energy has its own anatomy, based on seven major energy vortices called chakras. The word chakra means wheel or disk. The chakras line up along a central energy channel, or Nadi, which runs from the base of the spine through the top of the head. It is called Sushumna. The Sushumna is the energy body's primary pathway for the life force (kundalini). The chakras are nodes of connection along this pathway where other energy channels intersect. The goal of classical yoga is to awaken the kundalini energy that lies dormant at the base of the spine and make it to the highest energy vortex at the crown of the head. The Tantric approach is to stir one's awareness of that divine energy which is already awake. The yogi who can achieve and ...

Mudra and Mantra Mudra is an ancient Sanskrit term meaning "gesture." We use mudras in yoga to cultivate a greater sense of awareness of certain energetic fields within the subtle body. In other words, we can use them to help us meditate and open up our seven main chakras. The word mantra is derived from two Sanskrit words—manas (mind) and tra (tool). Mantra literally means “a tool for the mind,” and was designed to help practitioners access a higher power and their true natures. Mantra is a  sound vibration through which we mindfully focus our thoughts, our feelings, and our highest intention.

Affirm: "My childhood does not define me and has no power over me anymore. I am thankful for all the ways my inner child has helped me become more in alignment with my true self." It is possible to change the world but to change the world, we have to change our own selves first. We have to change our mentality, mindset, outlook. Listen to outside perspectives, no necessary to adapt... Retrain our brains! We all should start working on improving and updating our happiness. Choosing to make our own happiness and mental wellbeing as a top priority! It all starts from Within!!!

Alignment With the Universe Yoga as a Cosmic Geometry What feels so good is that  yoga  is a path of awakening and that's so even when we do it just for fitness. The asanas are shapes that reflect  cosmic geometry . The points of contact where palms touch or when hands come to the third eye are neural pathways that fire and engage the brain and nervous system. A lot of people think of yoga as a purely physical practice. It has become a new way of exercising because it builds strength and flexibility and always feels better after yoga. We rarely regret making it to yoga.  What feels good is that Yoga is a path of awakening even when we do it just for fitness. The asanas are shapes that reflect cosmic geometry when we bend in this way or that, there is a connection. We are integrating our energy system whether we know it or not. We are coming into alignment with cosmic geometry whether we know it or not.  We rewind ourselves each tim...

The Importance of Consistency Consistency is the secret to success. What is consistency in life?  By definition,  consistency  is referred to as adherence to the same principles in a steadfast way. If you want to achieve anything of value and meaning in your  life , then you need to be  consistent . This holds true in business and in relationships. Being consistent is a commitment we make to ourselves and others. It is about keeping our word for the execution of what we have agreed to do. Our level of cohesion reflects our values ​​and standards. When we are consistent, it means that we are doing what is needed now to achieve a better result in the future. When we are consistent, it means that we are committed to performing an activity or completing a task. This means that we are clear about what we want to achieve and we are taking the necessary steps to achieve it. Several things can cause us to struggle with consistency. These can inc...

Six Ways To Raise Your Vibes 1. Show gratitude Create a gratitude journal and write 3-5 things for each day. The best time to do so is before sleep and read back to yourself the next morning. 2. Practice Forgiveness  The quickest way to happiness for yourself is to forgive and release especially if you find yourself angry or sad about something. Ask yourself: "Would you rather be happy or right?" 3. Shift your Focus If you are stressing or be unhappy for something quickly turn your focus to the positive aspect - what you already have, what you like, what you are good in. Find one small positive thing to focus on each day. 4. Be Present  Stay in the present moment and soak up all the goodness surrounding you. For example: when you eat focus on the taste, the texture, the smell. Going out for a walk and spend some time in nature, observe the trees or the waves, listen to the birds' singing and chirping. Connect, Be one with your surr...