Aether Yoga

Let it Go Rules and expectations of others, rules and expectations of society, rules and expectations of you towards others, are holding you back big time. Is there ever a time when something so crazy happens, that we throw up our hands and say screw it? Has the darkest part of our soul ever taken control over our critical thinking skills, and destroyed the good nature that we were brought up on? Have we been hiding our true thoughts and feelings for so long, then when society needs us to express the full breadth of our goodness, we clam up because we’re afraid of what other people might say? What will they think of me if I show up as my true self? Will, I be seen as weird? Will they accept me? Can I say that or will they think that I am crazy? Does that inner dialogue sound familiar? We have been confronted with the animalistic side of our emotions time and time again. Let’s try something different. Better put, let’s try something that we’ve been afraid of ever since loud voices start...

Namaste A respectful greeting! Namaste, It is a gesture to send a message of peaceful spirituality to the universe in the hopes of receiving a positive message back. Namaste literally means, “I bow to you.” ... The spiritual meaning of namaste conveys that “the divine in me respectfully recognizes the divine in you.” Namaste invokes the feeling of spiritual oneness of heart and mind, with the person one is greeting. Namaste is a thank you to the world created and around us.Honor the  individual who is graced by your presence. Namaste beautiful souls

Listen to Your Body To listen to your body means to respect its physical limitations and not let your ego rule how deep you go into a pose or how far you push. You have to play with your “edge” as we call it which is that fine line where you are at your maximum point of expression in that particular moment in that particular pose. Your edge varies from day to day based on several different contributing factors which is why it is so important to listen to your body. You should never feel pain in any pose although you may experience severe discomfort or new sensations, this is all part of the process of learning to listen to your body and differentiate between pain and uncomfortable or unfamiliar sensation. How can you differentiate you may ask, and the truth is it’s different for everybody but as a general rule if it’s a zinging sort of quick shooting pain that is where you stop before creating injury as that is your body speaking to letting you know you’ve gone too far. Althou...