Aether Yoga

What medicine cannot do, nature can. Mother nature knows where to hide medicine.  One way or another, Mother Nature provides many different ways to improve our health and cure our problems. Human beings have relied on plants to treat their illnesses and ailments throughout history. Forty percent of all prescription medication comes from plant extracts or synthetic plant compounds. If you count other types of natural sources such as fungi and molds, nearly three-quarters of all drugs today come from Nature. Worldwide, there are 80,000 types of plants used medicinally, although some are illegal. Nearly 20 percent of them are threatened with extinction due to habitat loss. When it comes to our well-being,  mother nature  often  knows  best.   

 Detox Your Water What Is Detox Water? Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. It's sometimes referred to as fruit-infused water or fruit-flavored water. You can make detox water at home in lots of different ways, using any combination of fruits, vegetables and herbs that you like. Because it's made by infusing flavor, rather than juicing o r blending, detox water contains very few calories. That makes it a popular drink for detox regimens like the "lemon detox". How to Make Detox Water Making detox water at home is very simple. All you need is water and a selection of fruits, vegetables and herbs. Simply chop up your ingredients and add them to hot or cold water, depending on your preference. The more of an ingredient you use, the stronger the flavor will become. If you're making a cold drink, you can leave the detox water in the fridge for 1–12 hours to allow the flavors to i...

Strawberry Ban ana Orange Smoothie! This is a sweet and totally delicious smoothie, totally healthy and perfect for getting that almost instant burst of energy we all crave. Vitamin C packed strawberry orange banana smoothie made with fresh fruit and creamy almond milk. This easy, 4-ingredient smoothie is vegan and perfect for adding a boost of your favorite protein. A wonderful, healthy breakfast or snack! Instruction Add all ingredients to a blender and blend on high until smooth. Health Benefits of Strawberries and Bananas The fruit in a strawberry banana orange smoothie provides a range of nutritional benefits. Bananas supply fiber, which protects bowel health and helps regulate digestion.  Bananas are a good source of potassium and magnesium.  The amount of potassium in bananas also make them a good fruit to eat to decrease your risk of kidney stones.   Your body digests the sugar in a banana more slowly than refined sugars, so yo...

Carrots! Add a boost to your day with this refreshing and tasty carrot smoothie loaded with turmeric, oranges, and ginger. This beverage is packed with health benefits! Here are ten reasons why you should add carrot juice to your diet. Vitamin A Booster. Increased metabolism.  Stronger vision.  Improved skin disorders.  Boosted immune system.  Reduced cancer risk.  Lowered cholesterol.  Healthier pregnancy.  Strengthened brain function. Get Your Antioxidant Fix. Ingredients 1 cup orange juice 1 cup carrot juice or cut 1-2 carrots into cubes 2 teaspoons fresh ginger, minced ½ teaspoon turmeric 1 cup ice cubes Instructions Add all ingredients to the blender and blend until smooth!! Ready!! Notes For a creamy and nutty smoothie, add ½ cup walnuts, almonds or cashews. You can add more ice if you like a thicker smoothie. Add one banana for a sweetener and a creamier consistency. Frozen bana...