Aether Yoga

Strawberry Ban ana Orange Smoothie! This is a sweet and totally delicious smoothie, totally healthy and perfect for getting that almost instant burst of energy we all crave. Vitamin C packed strawberry orange banana smoothie made with fresh fruit and creamy almond milk. This easy, 4-ingredient smoothie is vegan and perfect for adding a boost of your favorite protein. A wonderful, healthy breakfast or snack! Instruction Add all ingredients to a blender and blend on high until smooth. Health Benefits of Strawberries and Bananas The fruit in a strawberry banana orange smoothie provides a range of nutritional benefits. Bananas supply fiber, which protects bowel health and helps regulate digestion.  Bananas are a good source of potassium and magnesium.  The amount of potassium in bananas also make them a good fruit to eat to decrease your risk of kidney stones.   Your body digests the sugar in a banana more slowly than refined sugars, so yo...

Carrots! Add a boost to your day with this refreshing and tasty carrot smoothie loaded with turmeric, oranges, and ginger. This beverage is packed with health benefits! Here are ten reasons why you should add carrot juice to your diet. Vitamin A Booster. Increased metabolism.  Stronger vision.  Improved skin disorders.  Boosted immune system.  Reduced cancer risk.  Lowered cholesterol.  Healthier pregnancy.  Strengthened brain function. Get Your Antioxidant Fix. Ingredients 1 cup orange juice 1 cup carrot juice or cut 1-2 carrots into cubes 2 teaspoons fresh ginger, minced ½ teaspoon turmeric 1 cup ice cubes Instructions Add all ingredients to the blender and blend until smooth!! Ready!! Notes For a creamy and nutty smoothie, add ½ cup walnuts, almonds or cashews. You can add more ice if you like a thicker smoothie. Add one banana for a sweetener and a creamier consistency. Frozen bana...