Aether Yoga

Affirm: "Is a new day, is a good day. I am working on a new me, a better me is coming. I can and I will."   It is possible to change the world but to change the world, we have to change our own selves first. We have to change our mentality, mindset, outlook. Listen to outside perspectives, no necessary to adapt... Retrain our brains! We all should start working on improving and updating our happiness. Choosing to make our own happiness and mental wellbeing as a top priority! It all starts from Within!!!

  Studies Show Houseplants Improve Your Mental Health & Wellness Plants are extremely important. It's not new news to say plants are imperative to our survival. Think about it: food, building materials, medical efforts, oh and the most important of all, taking carbon dioxide and transforming it into clean oxygen. It's no surprise then, recent studies highlight that plants in our homes have a direct impact on our mental health & wellness. There are a number of reasons why household plants might improve our mental health, and the general consensus is they’re better to look at and smell. A recent study  further supports this notion in its report that there is a direct c orrelation between the amount of care required to keep a houseplant from dying and the positive psychological effect it had in the caretaker. According to the research, those who share extended periods of time with plants tend to have healthier relationships with other people and consequently experience hi...

Affirm: "My childhood does not define me and has no power over me anymore. I am thankful for all the ways my inner child has helped me become more in alignment with my true self." It is possible to change the world but to change the world, we have to change our own selves first. We have to change our mentality, mindset, outlook. Listen to outside perspectives, no necessary to adapt... Retrain our brains! We all should start working on improving and updating our happiness. Choosing to make our own happiness and mental wellbeing as a top priority! It all starts from Within!!!

Embrace Your Inner Child Have you ever thought about why you can’t move forward? Have you wondered why you sabotage yourself? Have you ever questioned why you so easily feel anxious, depressed, and self-critical? Inside each of us, there’s an inner child that was once wounded. To avoid the pain, we’ve tried to ignore that child, but s/he never goes away. Our inner child lives in our unconscious mind and influences how we make choices, respond to challenges, and live our lives. What exactly is this so-called inner child? Does it truly exist? And why should we care? To begin with, the inner child is real. Not literally. Nor physically. But figuratively, metaphorically real. Your Inner Child is the echo of the child you once were. We were all once children, and still have that child dwelling within us. But most adults are quite unaware of this. And this lack of conscious relatedness to our own inner child is precisely where so many behavioral, emotional and relationship ...

The Importance of Consistency Consistency is the secret to success. What is consistency in life?  By definition,  consistency  is referred to as adherence to the same principles in a steadfast way. If you want to achieve anything of value and meaning in your  life , then you need to be  consistent . This holds true in business and in relationships. Being consistent is a commitment we make to ourselves and others. It is about keeping our word for the execution of what we have agreed to do. Our level of cohesion reflects our values ​​and standards. When we are consistent, it means that we are doing what is needed now to achieve a better result in the future. When we are consistent, it means that we are committed to performing an activity or completing a task. This means that we are clear about what we want to achieve and we are taking the necessary steps to achieve it. Several things can cause us to struggle with consistency. These can inc...

Listen to Your Body To listen to your body means to respect its physical limitations and not let your ego rule how deep you go into a pose or how far you push. You have to play with your “edge” as we call it which is that fine line where you are at your maximum point of expression in that particular moment in that particular pose. Your edge varies from day to day based on several different contributing factors which is why it is so important to listen to your body. You should never feel pain in any pose although you may experience severe discomfort or new sensations, this is all part of the process of learning to listen to your body and differentiate between pain and uncomfortable or unfamiliar sensation. How can you differentiate you may ask, and the truth is it’s different for everybody but as a general rule if it’s a zinging sort of quick shooting pain that is where you stop before creating injury as that is your body speaking to letting you know you’ve gone too far. Althou...

You can go your own way This is the beginning No matter how much we practice or have developed ourselves, soul relationship illuminates parts of ourselves we’ve lost touch with our unlived lives.  We are just not sure if we want to take that kind of risk to bloom open, yet blooming is where we feel most at home. Eventually we discover that the “other” is not only those fellow travelers we meet, but an “inner other” who also longs to be nurtured, felt, held and known.  This “other” yearns for intimacy, raw energy exchange, to no longer hide, worry or be shut out and to simply rest in all that is.  The lost sadness, the unmet or disallowed joy, the hidden rage, the repressed grief, t he barely remembered peace, the dissociated despair, the forgotten beauty,  the dismissed value of Love.  These “ones” are alive and will continue their journey to find us.  They will never give up and will continue to take the form as our lovers, family members,...