Aether Yoga

Let it Go Rules and expectations of others, rules and expectations of society, rules and expectations of you towards others, are holding you back big time. Is there ever a time when something so crazy happens, that we throw up our hands and say screw it? Has the darkest part of our soul ever taken control over our critical thinking skills, and destroyed the good nature that we were brought up on? Have we been hiding our true thoughts and feelings for so long, then when society needs us to express the full breadth of our goodness, we clam up because we’re afraid of what other people might say? What will they think of me if I show up as my true self? Will, I be seen as weird? Will they accept me? Can I say that or will they think that I am crazy? Does that inner dialogue sound familiar? We have been confronted with the animalistic side of our emotions time and time again. Let’s try something different. Better put, let’s try something that we’ve been afraid of ever since loud voices start...

The Importance of Consistency Consistency is the secret to success. What is consistency in life?  By definition,  consistency  is referred to as adherence to the same principles in a steadfast way. If you want to achieve anything of value and meaning in your  life , then you need to be  consistent . This holds true in business and in relationships. Being consistent is a commitment we make to ourselves and others. It is about keeping our word for the execution of what we have agreed to do. Our level of cohesion reflects our values ​​and standards. When we are consistent, it means that we are doing what is needed now to achieve a better result in the future. When we are consistent, it means that we are committed to performing an activity or completing a task. This means that we are clear about what we want to achieve and we are taking the necessary steps to achieve it. Several things can cause us to struggle with consistency. These can inc...

Six Ways To Raise Your Vibes 1. Show gratitude Create a gratitude journal and write 3-5 things for each day. The best time to do so is before sleep and read back to yourself the next morning. 2. Practice Forgiveness  The quickest way to happiness for yourself is to forgive and release especially if you find yourself angry or sad about something. Ask yourself: "Would you rather be happy or right?" 3. Shift your Focus If you are stressing or be unhappy for something quickly turn your focus to the positive aspect - what you already have, what you like, what you are good in. Find one small positive thing to focus on each day. 4. Be Present  Stay in the present moment and soak up all the goodness surrounding you. For example: when you eat focus on the taste, the texture, the smell. Going out for a walk and spend some time in nature, observe the trees or the waves, listen to the birds' singing and chirping. Connect, Be one with your surr...