Raise Your ViBes

Raise Your ViBes

What is "vibration"

Your ‘vibration’ is a way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you. Even if you have no conceptual understanding of what vibrations are, you have certainly felt them. A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. Much of reading “vibes” is intuitive—you can tell a person’s energy when they walk into a room, for example. While some people draw you closer, others make you want to keep your distance.

Everything in the universe is made up of molecules vibrating at different speeds. This includes trees, bodies, rocks, animals, thoughts, and emotions. Human vibrations are composed of everything from physical matter to the way you communicate the thoughts you think. In simple terms, some molecules vibrate faster and some vibrate slower; there are higher vibrations and lower vibrations.

“Everything in life is vibration.” 

-Albert Einstein-

When you are vibrating at a higher level, you feel lighter, happier, and more at ease, where as lower vibrations feel heavy, dark, and confused. Almost all spiritual traditions point the way toward higher realms of consciousness, and scientific studies (like that of consciousness research and spirituality author Dr. David Hawkins) have even quantified the vibrations of different states of being to create a scale of consciousness.

From a scientific and metaphysical perspective, we are a ‘being’ that is made up of different energy levels: physical, mental, emotional and spiritual. Each of these levels has a vibrational frequency, which combine to create your overall vibration of being.

All vibrations operate at high and low frequencies, within us and around us. If your vibration is low it will be evident; it's simply a matter of bringing awareness to your situation and then working on rectifying it. The higher the vibration is, the higher its frequency and the more ethereal it becomes. Higher vibrational frequencies actually create waves of light and transcend physical matter.

Lower vibrations, on the other hand, are heavy and related to dense matter. Just as high vibrational intentions like love, compassion and hope can manipulate physical matter, low vibrational intentions like fear, hate and anger can do the same. When your vibration is high however, this is that beautiful sense of living in the flow. Here you may be inviting inspiring people into life, jumping out of bed each day full of optimism, things may be progressing particularly well in business, perhaps your bank balance has never looked so good! 

To others it may appear that you have all the luck in the world, when in actual fact you've invited it all in on your own. It is helpful to be aware that like energy attracts energy.

“As you think, you vibrate. As you vibrate, you attract.” 

-Abraham Hicks-

So how do we raise our vibration 

I know it sounds complex but I'm here to tell you, it's the simplest of activities! There are many ways in which you can raise your frequency and the vibration of your body:

• Using intention to raise your vibration.
• Meditation and Breathwork.
• Become conscious of your thoughts.
• Be grateful.
• Forgiveness.
• Practice acts of kindness.
• Movement.
• Feeling.
• Think Positive Thoughts
• Consume High-Vibe Music, TV, Books, and Movies.
• Surround Yourself with Beauty
• Drink water.
• Reconnect with Mother Nature. 
• Reduce or Eliminate Alcohol and Toxins from Your Body
• Find something beautiful and appreciate it.
• Be conscious of the foods you eat.

Everything you consume is prana, or life force energy. If you eat a lot of “dead” energy (in the form of meat, fried, or processed food), you will lower your vibration. By eating nutrient-dense, prana-rich foods, like local and organic fruits and vegetables, your body literally absorbs these things, making you more light, vibrant, and alive. High-vibration food makes a person’s vibration higher. Here are a few foods and beverages that can help raise your energetic frequency:

• Herbal teas
• Honey
• Raw chocolate 
  
• Fresh fruits
• Fresh veggies 
• Seeds
• Nuts
• Rice

In conclusion everything is made of energy. And based on the law of vibration, that energy is in a constant state of vibration. Yes, even you!!!

So, raising your vibration, simply put, means that you are changing the rate at which your energy vibrates. And this is dependent on your emotional, mental, and physical states. You can change your energetic vibration by changing the way you feel, think, or act.

It can be as simple as performing works of kindness and love or it can be a quiet meditation you perform once a day. There are many ways to raise your vibration!!!