Healthy Tips!

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Carrots!



Add a boost to your day with this refreshing and tasty carrot smoothie loaded with turmeric, oranges, and ginger. This beverage is packed with health benefits!


Here are ten reasons why you should add carrot juice to your diet.

Vitamin A Booster.
Increased metabolism. 
Stronger vision. 
Improved skin disorders. 
Boosted immune system. 
Reduced cancer risk. 
Lowered cholesterol. 
Healthier pregnancy. 
Strengthened brain function.
Get Your Antioxidant Fix.

Ingredients
1 cup orange juice
1 cup carrot juice or cut 1-2 carrots into cubes
2 teaspoons fresh ginger, minced
½ teaspoon turmeric
1 cup ice cubes

Instructions
Add all ingredients to the blender and blend until smooth!! Ready!!

Notes
For a creamy and nutty smoothie, add ½ cup walnuts, almonds or cashews.
You can add more ice if you like a thicker smoothie.
Add one banana for a sweetener and a creamier consistency. Frozen bananas will give a cooler and thicker smoothie.
You can add whole orange segments or a few carrots for added fiber.





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