Aether Yoga

Embrace Your Inner Child Have you ever thought about why you can’t move forward? Have you wondered why you sabotage yourself? Have you ever questioned why you so easily feel anxious, depressed, and self-critical? Inside each of us, there’s an inner child that was once wounded. To avoid the pain, we’ve tried to ignore that child, but s/he never goes away. Our inner child lives in our unconscious mind and influences how we make choices, respond to challenges, and live our lives. What exactly is this so-called inner child? Does it truly exist? And why should we care? To begin with, the inner child is real. Not literally. Nor physically. But figuratively, metaphorically real. Your Inner Child is the echo of the child you once were. We were all once children, and still have that child dwelling within us. But most adults are quite unaware of this. And this lack of conscious relatedness to our own inner child is precisely where so many behavioral, emotional and relationship ...

Affirm : " I am constantly evolving" It is possible to change the world but to change the world, we have to change our own selves first. We have to change our mentality, mindset, outlook. Listen to outside perspectives, no necessary to adapt... Retrain our brains! We all should start working on improving and updating our happiness. Choosing to make our own happiness and mental wellbeing as a top priority! It all starts from Within!!!

Affirm : "  Reminder to myself,  I am... " It is possible to change the world but to change the world, we have to change our own selves first. We have to change our mentality, mindset, outlook. Listen to outside perspectives, no necessary to adapt... Retrain our brains! We all should start working on improving and updating our happiness. Choosing to make our own happiness and mental wellbeing as a top priority! It all starts from Within!!!

Alignment With the Universe Yoga as a Cosmic Geometry What feels so good is that  yoga  is a path of awakening and that's so even when we do it just for fitness. The asanas are shapes that reflect  cosmic geometry . The points of contact where palms touch or when hands come to the third eye are neural pathways that fire and engage the brain and nervous system. A lot of people think of yoga as a purely physical practice. It has become a new way of exercising because it builds strength and flexibility and always feels better after yoga. We rarely regret making it to yoga.  What feels good is that Yoga is a path of awakening even when we do it just for fitness. The asanas are shapes that reflect cosmic geometry when we bend in this way or that, there is a connection. We are integrating our energy system whether we know it or not. We are coming into alignment with cosmic geometry whether we know it or not.  We rewind ourselves each tim...

Affirm : " I am Connected to my True-self " It is possible to change the world but to change the world, we have to change our own selves first. We have to change our mentality, mindset, outlook. Listen to outside perspectives, no necessary to adapt... Retrain our brains! We all should start working on improving and updating our happiness. Choosing to make our own happiness and mental wellbeing as a top priority! It all starts from Within!!!

The Importance of Consistency Consistency is the secret to success. What is consistency in life?  By definition,  consistency  is referred to as adherence to the same principles in a steadfast way. If you want to achieve anything of value and meaning in your  life , then you need to be  consistent . This holds true in business and in relationships. Being consistent is a commitment we make to ourselves and others. It is about keeping our word for the execution of what we have agreed to do. Our level of cohesion reflects our values ​​and standards. When we are consistent, it means that we are doing what is needed now to achieve a better result in the future. When we are consistent, it means that we are committed to performing an activity or completing a task. This means that we are clear about what we want to achieve and we are taking the necessary steps to achieve it. Several things can cause us to struggle with consistency. These can inc...

Six Ways To Raise Your Vibes 1. Show gratitude Create a gratitude journal and write 3-5 things for each day. The best time to do so is before sleep and read back to yourself the next morning. 2. Practice Forgiveness  The quickest way to happiness for yourself is to forgive and release especially if you find yourself angry or sad about something. Ask yourself: "Would you rather be happy or right?" 3. Shift your Focus If you are stressing or be unhappy for something quickly turn your focus to the positive aspect - what you already have, what you like, what you are good in. Find one small positive thing to focus on each day. 4. Be Present  Stay in the present moment and soak up all the goodness surrounding you. For example: when you eat focus on the taste, the texture, the smell. Going out for a walk and spend some time in nature, observe the trees or the waves, listen to the birds' singing and chirping. Connect, Be one with your surr...