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Popular posts from this blog

Let it Go

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Let it Go Rules and expectations of others, rules and expectations of society, rules and expectations of you towards others, are holding you back big time. Is there ever a time when something so crazy happens, that we throw up our hands and say screw it? Has the darkest part of our soul ever taken control over our critical thinking skills, and destroyed the good nature that we were brought up on? Have we been hiding our true thoughts and feelings for so long, then when society needs us to express the full breadth of our goodness, we clam up because we’re afraid of what other people might say? What will they think of me if I show up as my true self? Will, I be seen as weird? Will they accept me? Can I say that or will they think that I am crazy? Does that inner dialogue sound familiar? We have been confronted with the animalistic side of our emotions time and time again. Let’s try something different. Better put, let’s try something that we’ve been afraid of ever since loud voices start...
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Asana - Urdhva Mukha Shvanasana

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Urdhva Mukha Shvanasana  Upward Facing Dog Pose Upward-facing dog pose is a back-bending yoga posture that strengthens the arms, shoulders and wrists, as well as increases flexibility in the back and neck. In this asana, the body lies belly down with the arms pressing into the ground and lifting the body with an arch in the back. This is an important pose in yoga for its ability to align the spine and stimulate the nervous system. Upward-facing dog pose is also referred to by its Sanskrit name,  urdhva  mukha svanasana . Upward-facing dog pose is often part of a  vinyasa . It is one of the most recognized yoga poses and is typically part of the sun salutation series in many types of yoga. It is similar to cobra pose, except that in the latter pose, the lower body remains pressed into the ground, while in the former, only the tops of the feet touch the floor. Benefits of  U pward Facing Dog: Consistent and determined practice of upward ...
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Aether, The Fifth Element

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Aether, The Fifth Element Everything in nature is made up of five basic elements: earth, water, fire, air, and aether the space element. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness.  These elements are an integral part, not only of our Universal environment, but of the subtle energy systems of the chakras. We have seven chakras, spinning wheels of energy, that run from the base of our spine to the crown of our head. When we experience our connection to the elements we are able to deepen our sense of an inherent relationship to all that’s around and within us. Each chakra represents varying aspects of ourselves from the most physical to the most ethereal. All yoga practice s work on the five elements, whether we know it or not. Through consciously working with the elements, we learn how to attain and maintain health and also how to consciously en...
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