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Asana - Urdhva Mukha Shvanasana

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Urdhva Mukha Shvanasana  Upward Facing Dog Pose Upward-facing dog pose is a back-bending yoga posture that strengthens the arms, shoulders and wrists, as well as increases flexibility in the back and neck. In this asana, the body lies belly down with the arms pressing into the ground and lifting the body with an arch in the back. This is an important pose in yoga for its ability to align the spine and stimulate the nervous system. Upward-facing dog pose is also referred to by its Sanskrit name,  urdhva  mukha svanasana . Upward-facing dog pose is often part of a  vinyasa . It is one of the most recognized yoga poses and is typically part of the sun salutation series in many types of yoga. It is similar to cobra pose, except that in the latter pose, the lower body remains pressed into the ground, while in the former, only the tops of the feet touch the floor. Benefits of  U pward Facing Dog: Consistent and determined practice of upward ...
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Let it Go

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Let it Go Rules and expectations of others, rules and expectations of society, rules and expectations of you towards others, are holding you back big time. Is there ever a time when something so crazy happens, that we throw up our hands and say screw it? Has the darkest part of our soul ever taken control over our critical thinking skills, and destroyed the good nature that we were brought up on? Have we been hiding our true thoughts and feelings for so long, then when society needs us to express the full breadth of our goodness, we clam up because we’re afraid of what other people might say? What will they think of me if I show up as my true self? Will, I be seen as weird? Will they accept me? Can I say that or will they think that I am crazy? Does that inner dialogue sound familiar? We have been confronted with the animalistic side of our emotions time and time again. Let’s try something different. Better put, let’s try something that we’ve been afraid of ever since loud voices start...
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I am....

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I am....  I am...Choose the rest of this powerful sentence wisely as it shapes your identity! I AM: The Two Most Powerful Words on Earth… Have you ever really thought about the power of the words “I am”? Think about this affirmation a moment and, hey, be honest with yourself. What do YOU think of YOURSELF? What are you saying about who you are on a daily basis? You have unlimited power and creativity. Your inner spirit knows this!   It's all in your mind. Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, yo will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind.   You are your own biggest critic of your own life. With that freedom, you have the immense power to decide who you are and who you’d l...
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