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I am....

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I am....  I am...Choose the rest of this powerful sentence wisely as it shapes your identity! I AM: The Two Most Powerful Words on Earth… Have you ever really thought about the power of the words “I am”? Think about this affirmation a moment and, hey, be honest with yourself. What do YOU think of YOURSELF? What are you saying about who you are on a daily basis? You have unlimited power and creativity. Your inner spirit knows this!   It's all in your mind. Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, yo will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind.   You are your own biggest critic of your own life. With that freedom, you have the immense power to decide who you are and who you’d l...
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Asana - Urdhva Mukha Shvanasana

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Urdhva Mukha Shvanasana  Upward Facing Dog Pose Upward-facing dog pose is a back-bending yoga posture that strengthens the arms, shoulders and wrists, as well as increases flexibility in the back and neck. In this asana, the body lies belly down with the arms pressing into the ground and lifting the body with an arch in the back. This is an important pose in yoga for its ability to align the spine and stimulate the nervous system. Upward-facing dog pose is also referred to by its Sanskrit name,  urdhva  mukha svanasana . Upward-facing dog pose is often part of a  vinyasa . It is one of the most recognized yoga poses and is typically part of the sun salutation series in many types of yoga. It is similar to cobra pose, except that in the latter pose, the lower body remains pressed into the ground, while in the former, only the tops of the feet touch the floor. Benefits of  U pward Facing Dog: Consistent and determined practice of upward ...
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