Mudra and Mantra

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Mudra and Mantra


Mudra is an ancient Sanskrit term meaning "gesture." We use mudras in yoga to cultivate a greater sense of awareness of certain energetic fields within the subtle body. In other words, we can use them to help us meditate and open up our seven main chakras.
The word mantra is derived from two Sanskrit words—manas (mind) and tra (tool). Mantra literally means “a tool for the mind,” and was designed to help practitioners access a higher power and their true natures. Mantra is a sound vibration through which we mindfully focus our thoughts, our feelings, and our highest intention.



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