Reconnect

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Reconnect


Find the time to Reconnect. To connect with others, you first want to connect with yourself. 

Find moments to connect with yourself and you will become more aware of what's really matters.

  • Still your body and mind. Commit to just five minutes of meditation and build your practice from there.
  • Maintain focused attention on your breathing and honor the task at the very present moment.
  • Witness your reactions to get to the core reasons behind your emotional response.
  • Take time each evening to write down little moments of gratitude, love, and awe that happened throughout your day.

My dream is to see more authenticity in this world. My belief is that this will lead to more compassion, comprehension, honesty, trust which in turn will lead to more change. In 2020 Become your BETTER - SELF!  Happy new days... Happy new beautiful moments!!!

Everywhere you can look, in any direction, there is advice.

There are bestselling psychologists with television shows. There are billboards advising us what kind of car and groceries and snacks to buy. There are experts on talk shows telling us what's wrong with our relationships, our décor in our homes and so on and so forth.

But the kind of advice you need right now can't be provided by a generic source. Actually, you already have and know the answer. Be honest with yourself and do what is best for you.

Don't worry about what anyone else thinks. Don't compare yourself with others. Do not fear change. Feel instead of think. Be in the here and now, find your flow. So it goes ….

We live in an age of opinion, I want to live in an age of connection. Reconnect, shall we ???

Namaste,
Maria
                                             




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